Gym

The gymnasium facility is second to none in Cork with amazing views of Cork City. We possess both cardiovascular and resistance equipment as well as a free weights area and stretching area.The gymnasiums are always supervised with qualified staff that are on hand to help you achieve your fitness or weight loss goals. The gym is divided in two distinct areas:

Weights Gym - This gym is equipped with a top range of machine weights.
Cardio-Vascular Gym - This gym contains the following equipment:


Treadmills: Used for strolling, walking, jogging and running
Reclined bikes: An exercise bike with a back support suitable for all types of clients especially those with back problems.
Upright bikes: A standard exercise bike with many different in built programmes.
Cross Trainers: Offers a cross training effect. A non weight bearing machine, so it places no stress on your joints
Steppers: Used to tone up the bum and strengthen the muscles in the legs. Just like stepping up & down a stairs
Rowing Machines: Good for legs muscels and improving posture.


Aerobic Studio - At Churchfield Pool and Gym we possess a large spacious mirrored aerobics studio with a sprung wooden floor. We have a range of weekly classes on offer.

 

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